A TYPICAL CAMP DAY

A day built
for progress.

Two sessions on the ice. Two off it. Time to refuel in between. Follow the rhythm of a day with GD1.

EXAMPLE SCHEDULE
Coach guiding a player during on-ice training at a GD1 camp
2 + 2ON-ICE + OFF-ICE
  1. 08:00–09:00

    Breakfast

    Start fuelled.

    Time for breakfast before the first training session.

  2. 10:00–11:00

    On-ice

    First session. Fresh focus.

    Focused work on skating technique and movement on the ice.

  3. 11:30–12:30

    Off-ice

    Build beyond the rink.

    Movement and physical preparation away from the ice.

  4. 13:00

    Lunch

    Refuel for the afternoon.

    A lunch break between the morning and afternoon training blocks.

  5. 15:00–16:00

    On-ice

    Back on the ice.

    The second on-ice session continues the day’s focused training.

  6. 16:30–17:30

    Off-ice

    Finish the training day strong.

    The second off-ice session completes the daily training programme.

  7. 18:00–21:00

    Dinner

    Wind down. Recharge.

    An evening window for dinner after the day’s training.

THE WORK ADDS UP

One day at a time.
One stronger foundation.

A consistent rhythm of training and recovery creates space to focus on the details. That is the idea behind a day at GD1.